We have been getting to know our bodies all our lives. Do we understand what it is trying to tell us? On a busy day, we prefer to ignore the warning signs.
Compared to men, for example, our hearts beat faster, we need more sleep and we have 40% more olfactory cells.
Women are fertile for about 40 years of their lives. We get our periods approximately every 28 days. That means 521 times. The length of the cycle lasts an average of 5 days. This works out to a total of 2607 days or 7 years. We really deserve admiration for how heroically we manage it every month.
Body dysmorphia is becoming an increasingly common problem. This is a condition in which a person has a distorted perception of what they really look like. Social networks and the media feed us unrealistic ideals of beauty. This constant comparison with people who have entire teams of professionals around them is both ridiculous and sad. The consequences of dysmorphia can lead to eating disorders, depression, isolation and anxiety about social events.
Future brides aspire to perfection in every way. They worry about dieting, exercising and letting themselves be a little bit infatuated with their surroundings. Please have a healthy self-esteem! The secret to your beauty is not the size of the dress. Let the satisfaction of married life be your motivation.
With love
Lujza